birthfit south pittsburgh


We are here to provide anyone in the Motherhood Transition (preconception to postpartum) with education and training so that you can feel confident in the decisions you make and confident in your labor, birth, and postpartum period.  More importantly, we are here to support you.  With the Four Pillars of BIRTHFIT - Fitness, Nutrition, Mindset, and Connection - you will be ready for this amazing journey!