BIRTHFIT BASICS CONSULTATION
This is a one-on-one consultation - in person, over the phone, or via Skype - to discuss incorporating the 4 pillars into your life and how we can best support you through your pregnancy or postpartum period.
BIRTHFIT POSTPARTUM SERIES
You've gone through the marathon of labor and delivery, take the time to recover from the most beautiful and athletic event of your life. This series of 8 classes over 4 weeks will help you to establish a solid core foundation and return to - or learn - functional movement patterns safely. This course is for those who are at least 6 weeks postpartum (but anyone in any phase of postpartum can participate!), or have been cleared for exercise. Non-mobile babies welcome.
BIRTHFIT POSTPARTUM SERIEs - BREATH & FLOW
In this series of 4 classes over 4 weeks, you will focus on breathing and core rehabilitation. Our goal is to move freely and with intention, enhance your posture, and wake up the posterior chain. Breath & Flow is ideal for those who are 4-12 weeks postpartum, but any phase of postpartum can join! Non-mobile babies welcome.