BIRTHFIT BASICS CONSULTATION

This is a one-on-one consultation - in person, over the phone, or via Skype - to discuss incorporating the 4 pillars into your life and how we can best support you through your pregnancy or postpartum period.

$75


BIRTHFIT POSTPARTUM SERIES

You've gone through the marathon of labor and delivery, take the time to recover from the most beautiful and athletic event of your life. This series of 8 classes over 4 weeks will help you to establish a solid core foundation and return to - or learn - functional movement patterns safely. This course is for those who are at least 6 weeks postpartum (but anyone in any phase of postpartum can participate!), or have been cleared for exercise. Non-mobile babies welcome.

$169


BIRTHFIT POSTPARTUM SERIEs -      BREATH & FLOW

In this series of 4 classes over 4 weeks, you will focus on breathing and core rehabilitation. Our goal is to move freely and with intention, enhance your posture, and wake up the posterior chain. Breath & Flow is ideal for those who are 4-12 weeks postpartum, but any phase of postpartum can join! Non-mobile babies welcome.

$85