fitness

To functionally train throughout the Motherhood Transition in all planes of motion to develop competencies and physical skills as well as enhance the main metabolic pathways.

Nutrition

To cultivate a relationship with food that is rich in color and nutrients from a wide variety of animals, fish, plants, fruits, fats, and starchy tubers, while nourishing the body through the different rhythms of life and the female cycle.

mindset

To create space between a stimulus and a response, to embrace a growth perspective, and create action around values in order to make decisions from a place of love rather than fear.

Connection

To open pathways from the cellular to the metaphysical level wherein a human can experience and express optimal health in body, mind, and soul. 


BIRTHFIT was founded on these four pillars. Each one is important and guides us through this transition.